Schools Training

Students Can Beat Anxiety With These 3 Effective Tips!

5 JAN 2016
Career Path : Education News
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This time each year, college and university students are usually beginning a new semester. Of course, it’s no surprise that after several days or weeks off, going back to school can be a little stressful.  In fact, according to mental health experts, this is a common time for anxiety to surface.

Here are 3 tips that will help you beat anxiety and stay on top of all your school work!

1. Make Time for Enjoyable Activities

To add balance to your new school responsibilities, it’s important to make time for various hobbies and activities. Both reading novels and listening to music can be great ways to unwind, and everyone knows exercise is an effective way to manage stress!

2. Eat Regularly

This might be a difficult one if you’re pursuing studies away from your hometown for the first time. Maintaining a regular diet is a crucial factor in regulating moods. Experts recommend opting for healthier meals and snacks whenever possible.

3. Sleep

Lack of sleep can lead to missed classes and failure to meet academic responsibilities. With a regular sleep routine, you can decrease stress significantly and have the mental clarity to thrive academically.

 

Source: Globe and Mail